How many calories are in Manuka Honey?

100 g of Manuka Honey has 361 kcal.

How much protein is in Manuka Honey?

Manuka Honey contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 0.5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.2 g).

How many carbs are in Manuka Honey?

Manuka Honey has 90 g of total carbohydrates per 100 g, including 0.5 g of fiber and 74 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Manuka Honey?

Manuka Honey contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Manuka Honey

Packaged product Sweets and Desserts Specially Selected

Manuka Honey contains 361 kcal per 100 g.

Roughly 98% of its calories come from carbohydrates, with 1% from fat and 0.5% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (329 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

361kcal per 100 g

0.5 gprotein

90 gcarbohydrates

0.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	361 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.1 g	0.5%
Sodium	not reported
Total carbohydrates L	90 g	33%
Dietary fiber L	0.5 g	2%
Total sugars L	74 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.5%
Carbohydrates 98%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gin the top quarter of sweets and desserts (median 0.2 g)
Fiber0.5 gin the top quarter of sweets and desserts (median 0 g)
Sugars74 gin the lowest quarter of sweets and desserts (median 78.6 g)
Fat0.5 gin the top quarter of sweets and desserts (median 0 g)
Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
Protein per 100 kcal0.14 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Specially Selected
Barcode: 4088600255439
Category: Manuka honeys
NOVA group: 2 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Manuka Honey 100+ MGO 5+ UMF Flora	350	0 g	80 g	0 g
Manuka Honey Deluxe	350	0.1 g	86.9 g	0.1 g
MGO-263 Manuka Honey Manuka Health	350	0 g	80 g	0 g
Honey Rowse	348	0.1 g	86.9 g	0.1 g
Authentic Manuka Rowse	348	0.1 g	86.9 g	0.1 g
Manuka Honey 250+ MGO Rowse	348	0.1 g	86.9 g	0.1 g
Manuka Egmont	347	0.1 g	83.6 g	0.6 g
Manuka Honey Waitmete Honey	347	1 g	84 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4088600255439. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.