How many calories are in Manuka Honey?

100 g of Manuka Honey has 339 kcal. Serving, 1 portion, 100 g (100 g): about 339 kcal.

How much protein is in Manuka Honey?

Manuka Honey contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.3 g in serving, 1 portion, 100 g (100 g). About 0.4% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Manuka Honey?

Manuka Honey has 83.1 g of total carbohydrates per 100 g, including 82.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Manuka Honey?

Manuka Honey contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated June 23, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Manuka Honey

Packaged product Sweets and Desserts Barnes

Manuka Honey contains 339 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 339 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

339kcal per 100 g

0.3 gprotein

83.1 gcarbohydrates

0 gfat

339kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	339 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium	not reported
Total carbohydrates L	83.1 g	30%
Dietary fiber	not reported
Total sugars L	82.5 g
Protein L	0.3 g	0.6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.4%
Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.3 gin the lowest quarter of sweets and desserts (median 5.9 g)
Sugars82.5 gin the top quarter of sweets and desserts (median 20.8 g)
Fat0 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.4 g)
Protein per 100 kcal0.088 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Barnes
Barcode: 9300677010007
Quantity: 500 g
Label serving: 1 portion (100 g)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mixed Blossom Pure Honey Quality Food	339	0 g	83.3 g	0 g
Manuka Honey Barnes Naturals	339	0 g	83.3 g	0 g
Honey Mixed Blossom	339	0 g	83.2 g	0 g
紫薯芋泥饼 (Purple Sweet Potato And Taro Paste Cake) 得米客 (Demike)	339	5.4 g	52 g	12 g
Manuka Active Honey Barnes Natural	339	0 g	83.3 g	0 g
Forest Honey - Rewarewa & Kamahi Pouatu	339	0.4 g	80 g	0 g
Organic Raw Honey Oh So Natural	339	0.4 g	83.2 g	0.4 g
Organic Superfood Blend Hot Chocolate Honestly to Goodness	339	12 g	48 g	6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300677010007. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.