How many calories are in Manjar?

100 g of Manjar has 290 kcal. Serving, 30 g (30 g): about 87 kcal.

How much protein is in Manjar?

Manjar contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Manjar?

Manjar has 53.7 g of total carbohydrates per 100 g, including 41.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Manjar?

Manjar contains 4.7 g of fat per 100 g, of which 3.3 g is saturated (16% of the Daily Value).

How much sodium is in Manjar?

100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Manjar

Packaged product Other Foods Colun

Manjar contains 290 kcal per 100 g. A serving, 30 g (30 g) provides about 87 kcal.

Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

290kcal per 100 g

8.7 gprotein

53.7 gcarbohydrates

4.7 gfat

87kcal in serving, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	290 kcal
Total fat L	4.7 g	6%
Saturated fat L	3.3 g	16%
Sodium L	143 mg	6%
Total carbohydrates L	53.7 g	20%
Dietary fiber	not reported
Total sugars L	41.3 g
Protein L	8.7 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 74%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.7 gabove the median for other foods (median 7.4 g)
Sugars41.3 gin the top quarter of other foods (median 3.2 g)
Fat4.7 gbelow the median for other foods (median 6.6 g)
Saturated fat3.3 gabove the median for other foods (median 2 g)
Sodium143 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Colun
Barcode: 7802920009599
Label serving: 30 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Aubergine pesto Mr Organic	290	1.5 g	1.7 g	31 g
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Brioches natures « mantou » congelée Cock Brand	290	7.2 g	58.4 g	3.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7802920009599. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.