How many calories are in Mangostücke?

100 g of Mangostücke has 57 kcal. Serving, 150 g (150 g): about 86 kcal.

How much protein is in Mangostücke?

Mangostücke contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 1.1 g in serving, 150 g (150 g). About 6% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.6 g).

How many carbs are in Mangostücke?

Mangostücke has 11.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 11.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mangostücke?

Mangostücke contains 0.2 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Mangostücke contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV), selenium (18% DV), Folate (B9) (18% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mangostücke?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mangostücke

Packaged product Fruits All Seasons

Mangostücke contains 57 kcal per 100 g. A serving, 150 g (150 g) provides about 86 kcal.

Roughly 91% of its calories come from carbohydrates, with 6% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 64 kcal per 100 g across 139 products.

100 g provides 28% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 18% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

57kcal per 100 g

0.7 gprotein

11.3 gcarbohydrates

0.2 gfat

86kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	57 kcal
Total fat L	0.2 g	0.3%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	11.3 g	4%
Dietary fiber L	2.5 g	9%
Total sugars L	11.2 g
Added sugars L	0 g	0%
Protein L	0.7 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	25 mg	28%
Vitamin D L	0 µg	0%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.008 mg	0.6%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.72 mg	5%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	70.2 µg	18%
Vitamin B12 L	0 µg	0%
Calcium L	12 mg	0.9%
Iron L	0.09 mg	0.5%
Magnesium L	11 mg	3%
Phosphorus L	12 mg	1%
Potassium L	150 mg	3%
Zinc L	0.11 mg	1%
Copper L	0.07 mg	8%
Manganese L	0.07 mg	3%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 91%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.7 gin the top quarter of fruits (median 0.6 g)
Fiber2.5 gin the top quarter of fruits (median 1.6 g)
Sugars11.2 gin the lowest quarter of fruits (median 13 g)
Fat0.2 gbelow the median for fruits (median 0.25 g)
Saturated fat0.1 gin the top quarter of fruits (median 0.005 g)
Sodium4 mgin the top quarter of fruits (median 2.5 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.1 g

Carotenoids (1)

Beta-carotene L	864 µg

Other components (2)

Water L	81.1 g
Alcohol L	0 g

Product details

Brand: All Seasons
Barcode: 4061459976243
Quantity: 750 g
Label serving: 150 g
Category: Mangoes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mangostücke.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Mangowürfel Tiefgefroren Diamond	57	0.6 g	13 g	0.5 g
Spécialité de mangue avec morceaux Andros	57	0.6 g	12 g	0.3 g
Organic Mango Cadia	57	0.71 g	15 g	0.36 g
Mangos Oaklands	57	0.7 g	14.1 g	0.2 g
Mangue surgelée All Seasons	57	0.7 g	11 g	0.5 g
Mango Coop	58	0.8 g	11 g	0.6 g
Mango ICA	56	0.7 g	12.1 g	0.6 g
Tesco Perfectly Ripe Mango Tesco	56	0.7 g	10.7 g	0.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061459976243. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.