How many calories are in Mangorahka?

100 g of Mangorahka has 143 kcal. Serving, 100 g (100 g): about 143 kcal.

How much protein is in Mangorahka?

Mangorahka contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 7.3 g in serving, 100 g (100 g). About 20% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Mangorahka?

Mangorahka has 8.7 g of total carbohydrates per 100 g, including 7.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mangorahka?

Mangorahka contains 8.7 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in Mangorahka?

100 g contains 28,700 mg of sodium, 1,248% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mangorahka

Packaged product Fruits Prisma

Mangorahka contains 143 kcal per 100 g. A serving, 100 g (100 g) provides about 143 kcal.

Roughly 55% of its calories come from fat, with 24% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

143kcal per 100 g

7.3 gprotein

8.7 gcarbohydrates

8.7 gfat

143kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	143 kcal
Total fat L	8.7 g	11%
Saturated fat L	5.6 g	28%
Sodium L	28,700 mg	1,248%
Total carbohydrates L	8.7 g	3%
Dietary fiber	not reported
Total sugars L	7.9 g
Protein L	7.3 g	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 24%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein7.3 gin the top quarter of fruits (median 0.71 g)
Sugars7.9 gbelow the median for fruits (median 11.4 g)
Fat8.7 gin the top quarter of fruits (median 0.2 g)
Saturated fat5.6 gin the top quarter of fruits (median 0.1 g)
Sodium28,700 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Prisma
Barcode: 2002860003373
Label serving: 100 g
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cherrywood Smoked Han Cedar Hollow	143	17.9 g	14.3 g	0.89 g
Liquid IV ENERGY BLACKBERRY LEMONADE Liquid IV	143	0 g	28.6 g	0 g
Apples And Cranberry Preserves Quince & Apple	143	0 g	42.9 g	0 g
Apricot orange Marmalade Tait Farm Foods	143	0 g	35.7 g	0 g
Blue Raspberry Weekend Recovery Water Boy	143	0 g	14.3 g	0 g
Fruit de la passion Mamie Nova	143	3.5 g	15 g	7.7 g
Lemon Berry Parfait Ford Plant	143	6 g	25.5 g	2 g
Fruit Riot! sour pineapple Fruit Riot!	143	0 g	21.4 g	7.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2002860003373. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.