Mango Żelki

Packaged product Fruits Haps!

Mango Żelki contains 327 kcal per 100 g. A serving, 30 g (30 g) provides about 98 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from fat and 1% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mango Żelki by Haps!, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
327kcal per 100 g
1 gprotein
76.7 gcarbohydrates
0.67 gfat
98kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 327 kcal
Total fat L 0.67 g 0.9%
Saturated fat L 0.67 g 3%
Sodium L 53.3 mg 2%
Total carbohydrates L 76.7 g 28%
Dietary fiber L 4 g 14%
Total sugars L 73.3 g
Protein L 1 g 2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 97%Fat: 2%327kcal / 100 g
  • Protein 1%
  • Carbohydrates 97%
  • Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein1 gabove the median for fruits (median 0.71 g)
  • Fiber4 gin the top quarter of fruits (median 1.5 g)
  • Sugars73.3 gin the top quarter of fruits (median 11.4 g)
  • Fat0.67 gabove the median for fruits (median 0.2 g)
  • Saturated fat0.67 gabove the median for fruits (median 0.1 g)
  • Sodium53.3 mgabove the median for fruits (median 23.4 mg)
  • Protein per 100 kcal0.31 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Haps!
Barcode
5905186304391
Label serving
30 g
Category
Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5905186304391. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mango Żelki?

100 g of Mango Żelki has 327 kcal. Serving, 30 g (30 g): about 98 kcal.

How much protein is in Mango Żelki?

Mango Żelki contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.3 g in serving, 30 g (30 g). About 1% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Mango Żelki?

Mango Żelki has 76.7 g of total carbohydrates per 100 g, including 4 g of fiber and 73.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango Żelki?

Mango Żelki contains 0.67 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).

How much sodium is in Mango Żelki?

100 g contains 53.3 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.