How many calories are in Mango porridge?

100 g of Mango porridge has 101 kcal. Serving, 402.0 g (402 g): about 406 kcal.

How much protein is in Mango porridge?

Mango porridge contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 17.7 g in serving, 402.0 g (402 g). About 19% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Mango porridge?

Mango porridge has 13 g of total carbohydrates per 100 g, including 1 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango porridge?

Mango porridge contains 2.8 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mango porridge

Packaged product Fruits Prepmymeal

Mango porridge contains 101 kcal per 100 g. A serving, 402.0 g (402 g) provides about 406 kcal.

Roughly 55% of its calories come from carbohydrates, with 27% from fat and 19% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (111 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

101kcal per 100 g

4.4 gprotein

13 gcarbohydrates

2.8 gfat

406kcal in serving, 402.0 g (402 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	101 kcal
Total fat L	2.8 g	4%
Saturated fat L	1 g	5%
Sodium	not reported
Total carbohydrates L	13 g	5%
Dietary fiber L	1 g	4%
Total sugars L	6.6 g
Protein L	4.4 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 55%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.4 gabove the median for fruits (median 0.71 g)
Fiber1 gbelow the median for fruits (median 1.5 g)
Sugars6.6 gbelow the median for fruits (median 11.4 g)
Fat2.8 gabove the median for fruits (median 0.2 g)
Saturated fat1 gabove the median for fruits (median 0.1 g)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Prepmymeal
Barcode: 4260131323720
Label serving: 402.0 g
Category: Fruits

Ingredients

Ingredients not reported.

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Yaourt léger fruits rouges Healthy hand	101	2.5 g	10 g	5.1 g
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Almond Strawberry Yog Marks & Spencers	101	2.3 g	11.8 g	5 g
Kesar Mango Pulp KTC	101	0.8 g	24 g	0.5 g
EatyX mango Oshee	101	7 g	11 g	2.8 g
Blueberry General Mills	101	10.1 g	2.1 g	5.8 g
Yaourt sucré aux fruit litchi framboise Beillevaire	101	2.9 g	16 g	2.8 g
Fruit Bar Prestige	101	0 g	24.7 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260131323720. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.