How many calories are in Mango Pieces Dried?

100 g of Mango Pieces Dried has 343 kcal. Serving, 100 g (100 g): about 343 kcal.

How much protein is in Mango Pieces Dried?

Mango Pieces Dried contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 2.8 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other fruits, that is above the median (median 2.4 g).

How many carbs are in Mango Pieces Dried?

Mango Pieces Dried has 75 g of total carbohydrates per 100 g, including 9.2 g of fiber and 71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango Pieces Dried?

Mango Pieces Dried contains 1.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Mango Pieces Dried contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV), selenium (18% DV), Folate (B9) (18% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mango Pieces Dried?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mango Pieces Dried

Packaged product Fruits Trader Joe's

Mango Pieces Dried contains 343 kcal per 100 g. A serving, 100 g (100 g) provides about 343 kcal.

Roughly 92% of its calories come from carbohydrates, with 4% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (330 kcal per 100 g).

100 g provides 28% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 18% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

343kcal per 100 g

2.8 gprotein

75 gcarbohydrates

1.5 gfat

343kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	343 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	75 g	27%
Dietary fiber L	9.2 g	33%
Total sugars L	71 g
Added sugars L	0 g	0%
Protein L	2.8 g	6%
Vitamin A L	0 µg	0%
Vitamin C L	25 mg	28%
Vitamin D L	0 µg	0%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.008 mg	0.6%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.72 mg	5%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	70.2 µg	18%
Vitamin B12 L	0 µg	0%
Calcium L	12 mg	0.9%
Iron L	0.09 mg	0.5%
Magnesium L	11 mg	3%
Phosphorus L	12 mg	1%
Potassium L	150 mg	3%
Zinc L	0.11 mg	1%
Copper L	0.07 mg	8%
Manganese L	0.07 mg	3%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 92%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein2.8 gabove the median for fruits (median 2.4 g)
Fiber9.2 gin the top quarter of fruits (median 5.2 g)
Sugars71 gin the top quarter of fruits (median 61 g)
Fat1.5 gin the top quarter of fruits (median 0.78 g)
Sodium0 mgin the lowest quarter of fruits (median 39 mg)
Protein per 100 kcal0.82 gprotein density, useful for comparing foods with different calorie levels
Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.1 g

Carotenoids (1)

Beta-carotene L	864 µg

Other components (2)

Water L	81.1 g
Alcohol L	0 g

Product details

Brand: Trader Joe's
Barcode: 4068706412103
Quantity: 100g
Label serving: 100 g
Category: Dried mangoes
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Trozos de mango deshidratado. Puede contener trazas de frutos de cáscara, cacahuetes y leche.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

Food	Calories	Protein	Carbs	Fat
Mangostreifen fruchtige REWE Beste Wahl	343	2.8 g	75 g	1.5 g
Mangos GEPA	343	2.1 g	79 g	0.8 g
Mango Streifen Rossmann	343	2.5 g	77 g	1.2 g
Soft & Juicy Mango Trader Joe's	343	2.9 g	85.7 g	0 g
Grüne Mango getrocknet Weltpartner	342	1.1 g	83.6 g	0.4 g
Just Mango Slices Trader Joe's	342	0 g	84.2 g	0 g
Mangostreifen Clausen Bio	344	3.3 g	69 g	2.5 g
Lime infused mango Tesco	344	2.3 g	76.3 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068706412103. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.