Mango Organic Yoghurt
Packaged product Dairy and Eggs Five:AM Organic
Mango Organic Yoghurt contains 73 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 109 kcal.
Roughly 42% of its calories come from carbohydrates, with 36% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72.7 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 65.3 mg | 3% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0.4 g | 1% |
| Total sugars L | 6.7 g | |
| Protein L | 6.5 g | 13% |
| Calcium L | 141 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 42%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.4 gbelow the median for dairy and eggs (median 0.7 g)
- Sugars6.7 gabove the median for dairy and eggs (median 4 g)
- Fat1.7 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.2 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium65.3 mgbelow the median for dairy and eggs (median 218 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Five:AM Organic
- Barcode
- 9343787099135
- Label serving
- 1 portion (150 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Good And Gather Cajun Street Corn Mini Creamer Potatoes Good And Gather | 73 | 1.8 g | 17.3 g | 0 g |
| Lowfat Cottage Cheese Westby | 73 | 10 g | 2.7 g | 2.3 g |
| variety pack organic creamer potatoes The Little Potato Co. | 73 | 1.8 g | 14.5 g | 0 g |
| SỮA TH -TRUE MILK IĐ 180ml*4 Th | 73 | 2.9 g | 7.4 g | 3.2 g |
| Whole Milk Hudson Valley Fresh | 73 | 4 g | 5 g | 4.3 g |
| Low-fat Classic Cottage Cheese Good Culture | 73 | 12.7 g | 2.7 g | 2.3 g |
| Eggplant De La Mama With Prunes Toshini Ritzepte | 73 | 0.91 g | 12.7 g | 2.7 g |
| Multicolored Creamer Potatoes Hungryroot | 73 | 2.7 g | 16.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9343787099135. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.