mango organic coconut yogurt
Packaged product Dairy and Eggs HARMLESS HARVEST
Mango organic coconut yogurt contains 72 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 19% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 6.4 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 77%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber2.4 gabove the median for dairy and eggs (median 0.7 g)
- Sugars6.4 gabove the median for dairy and eggs (median 4 g)
- Fat1.6 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.6 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium12 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90.3 kcal | 72 kcal |
| Protein | 0.8 g | 0.8 g |
| Carbohydrates | 14.4 g | 14.4 g |
| Fat | 1.6 g | 1.6 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 8 g | 6.4 g |
| Sodium | n/a | 12 mg |
Product details
- Brand
- HARMLESS HARVEST
- Barcode
- 0850003023182
- Quantity
- 4.4oz
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic coconutmilk (water, organic coconut meat), organic cane sugar, organic mango, organic tapioca starch, pectin, organic flavor, live and active cultures
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joyya Ultrafiltered Milk Dairyland | 72 | 7.2 g | 3.6 g | 3.2 g |
| Yoghurt Stirred Full Fat Balade farms | 72 | 4 g | 5 g | 4 g |
| Kefir yogurt M&S | 72 | 4.3 g | 9.6 g | 1.7 g |
| Cottage Cheese 1,5% Lactica | 72 | 11 g | 3.7 g | 1.5 g |
| Friendly Farms Choc Milk Friendly Farms | 72 | 3.4 g | 12.7 g | 1.1 g |
| yoghurt full fat AL RAWABI | 72 | 4.2 g | 6.4 g | 3.2 g |
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| Greek yogurt Olympus | 72 | 0 g | 4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850003023182. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2756579. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.