How many calories are in Mango on a stick?

100 g of Mango on a stick has 68 kcal. Serving, 50 g (50 g): about 34 kcal.

How much protein is in Mango on a stick?

Mango on a stick contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 0.35 g in serving, 50 g (50 g). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Mango on a stick?

Mango on a stick has 15.3 g of total carbohydrates per 100 g, including 13.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango on a stick?

Mango on a stick contains 0.23 g of fat per 100 g.

How much sodium is in Mango on a stick?

100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mango on a stick

Packaged product Fruits icetops

Mango on a stick contains 68 kcal per 100 g. A serving, 50 g (50 g) provides about 34 kcal.

Roughly 93% of its calories come from carbohydrates, with 4% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

68kcal per 100 g

0.7 gprotein

15.3 gcarbohydrates

0.23 gfat

34kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	68 kcal
Total fat L	0.23 g	0.3%
Saturated fat	not reported
Sodium L	8 mg	0.3%
Total carbohydrates L	15.3 g	6%
Dietary fiber	not reported
Total sugars L	13.9 g
Protein L	0.7 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 93%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.7 gbelow the median for fruits (median 0.71 g)
Sugars13.9 gabove the median for fruits (median 11.4 g)
Fat0.23 gabove the median for fruits (median 0.2 g)
Sodium8 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: icetops
Barcode: 4770166225208
Label serving: 50 g
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Quark traum mango & vanille züger frischkäse	68	9.8 g	5 g	0.9 g
Apple Puree Pouch Woolworths	68	0.3 g	15.5 g	0.1 g
Instant strawberry flavour custard Morrisons	68	0.7 g	10.8 g	2.4 g
Vorarlberger Trinkjoghurt Mango Vorarlberg Milch	68	3.5 g	11 g	0.9 g
Blueberries Aldi Specially Selected	68	0.7 g	14.5 g	0.3 g
Whey de banana Piracanjuba	68	9.2 g	6.8 g	0.3 g
Red Dragon Fruit Fruity Bites	68	1.2 g	16.2 g	0.4 g
Tuti Mango Frutos Del Maipo	68	0.9 g	15.4 g	0.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4770166225208. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.