mango
Packaged product Dairy and Eggs noosa
Mango contains 133 kcal per 100 g. A serving, 113 g (113 g) provides about 150 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 87 kcal per 100 g across 6,985 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 22.1 mg | 7% |
| Sodium L | 44.2 mg | 2% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 5.3 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 159 mg | 12% |
| Iron L | 0 mg | 0% |
| Potassium L | 212 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Sugars15 gin the top quarter of dairy and eggs (median 10.3 g)
- Fat5.3 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat3.5 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium44.2 mgabove the median for dairy and eggs (median 44 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Grade A Pasteurized Whole Milk, Fruit Purée (Mango Purée, Mangoes, Water, Cane Sugar, Pectin, Lemon Juice Concentrate, Locust Bean Gum), Cane Sugar, Water, Wildflower Honey, Kosher Gelatin, Pectin, Live Active Cultures (S. thermophilus, L. bulgaricus, L. acidophilus, B. lactis, L. paracasei).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Yogurt ELLENOS | 133 | 8 g | 15.9 g | 4.4 g |
| Peanut Butter S'mores Chobani flip | 133 | 7 g | 18 g | 3.9 g |
| Mascarpone-Joghurt auf Pfirsich-Aprikose Weihenstephan | 133 | 2.6 g | 13.5 g | 7.2 g |
| Chobani Half & Half lactose free Chobani | 133 | 3.3 g | 3.3 g | 10 g |
| Toffee genuine jersey bio yogurt Jersey Dairy | 133 | 4.3 g | 19.8 g | 4 g |
| Mango- og bananyoghurt med fruktmüsli Go Morgen | 133 | 4.2 g | 19 g | 4.2 g |
| Nutty for 'nana banana low-fat greek yogurt with honey roasted salted almonds & dark chocolate Chobani | 133 | 8 g | 12.7 g | 5.3 g |
| Jogurt Ale Pitny owoce leśne Danone | 133 | 3.3 g | 26.1 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in mango?
100 g of mango has 133 kcal. Serving, 113 g (113 g): about 150 kcal.
How much protein is in mango?
Mango contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 6 g in serving, 113 g (113 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in mango?
Mango has 15.9 g of total carbohydrates per 100 g, including 0 g of fiber and 15 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in mango?
Mango contains 5.3 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in mango?
100 g contains 44.2 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815909021830. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.