Mango

Packaged product Fruits Natur farm

Mango contains 127 kcal per 100 g. A serving, 230 g (230 g) provides about 292 kcal.

Roughly 99% of its calories come from carbohydrates, with 1% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mango by Natur farm, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
127kcal per 100 g
0.44 gprotein
30.9 gcarbohydrates
0 gfat
292kcal in serving, 230 g (230 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 127 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Sodium L 0 mg 0%
Total carbohydrates L 30.9 g 11%
Dietary fiber L 0.44 g 2%
Total sugars L 29.1 g
Protein L 0.44 g 0.9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 1%Carbohydrates: 99%127kcal / 100 g
  • Protein 1%
  • Carbohydrates 99%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.44 gbelow the median for fruits (median 0.71 g)
  • Fiber0.44 gbelow the median for fruits (median 1.5 g)
  • Sugars29.1 gabove the median for fruits (median 11.4 g)
  • Fat0 gin the lowest quarter of fruits (median 0.2 g)
  • Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
  • Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
  • Protein per 100 kcal0.34 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Natur farm
Barcode
8585049900549
Label serving
230 g
Category
Fruits

Ingredients

mango, voda, cukor, kyselina citrónová, kyselina askorbová

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

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Fromage Frais Fruits Des Bois Luxlait 127 6 g 14.4 g 5 g
Fruit crunch parfait Del Monte 127 1.3 g 18.7 g 4.7 g
Fruit Crunch Parfait Mango Del Monte 127 1.3 g 18.7 g 4.7 g
Pre-load Bubblegum Grape Emerald Labs 127 23.3 g 16.7 g 0 g
Strawberry Mousse Tesco 127 3 g 16 g 5.6 g
Strawberry Mousse Tesco 127 3 g 16 g 5.6 g
Salade Melon, Coppa Monoprix 127 4.7 g 3.9 g 10 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8585049900549. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2024. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mango?

100 g of Mango has 127 kcal. Serving, 230 g (230 g): about 292 kcal.

How much protein is in Mango?

Mango contains 0.44 g of protein per 100 g (0.9% of the 50 g Daily Value), or 1 g in serving, 230 g (230 g). About 1% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Mango?

Mango has 30.9 g of total carbohydrates per 100 g, including 0.44 g of fiber and 29.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango?

Mango contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Mango?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 13, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.