How many calories are in MANGO kent?

100 g of MANGO kent has 65 kcal. Serving, 200 g (200 g): about 130 kcal.

How much protein is in MANGO kent?

MANGO kent contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 200 g (200 g). About 3% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.6 g).

How many carbs are in MANGO kent?

MANGO kent has 17 g of total carbohydrates per 100 g, including 1.8 g of fiber and 14.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in MANGO kent?

MANGO kent contains 0.27 g of fat per 100 g, of which 0.07 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does MANGO kent contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (28% DV), selenium (18% DV), Folate (B9) (18% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in MANGO kent?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

MANGO kent

Packaged product Fruits Tropical Millenium

MANGO kent contains 65 kcal per 100 g. A serving, 200 g (200 g) provides about 130 kcal.

Roughly 94% of its calories come from carbohydrates, with 3% from fat and 3% from protein (estimated with general energy factors).

That is close to the median for fruits on FoodFactly (64 kcal per 100 g).

100 g provides 28% of the Daily Value for Vitamin C, 18% of the Daily Value for selenium and 18% of the Daily Value for Folate (B9).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

65kcal per 100 g

0.5 gprotein

17 gcarbohydrates

0.27 gfat

130kcal in serving, 200 g (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	65 kcal
Total fat L	0.27 g	0.3%
Saturated fat L	0.07 g	0.4%
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	17 g	6%
Dietary fiber L	1.8 g	6%
Total sugars L	14.8 g
Added sugars L	0 g	0%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	25 mg	28%
Vitamin D L	0 µg	0%
Vitamin E L	2.1 mg	14%
Thiamin (B1) L	0.008 mg	0.6%
Riboflavin (B2) L	0.005 mg	0.4%
Niacin (B3) L	0.72 mg	5%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.1 mg	6%
Folate (B9) L	70.2 µg	18%
Vitamin B12 L	0 µg	0%
Calcium L	12 mg	0.9%
Iron L	0.09 mg	0.5%
Magnesium L	11 mg	3%
Phosphorus L	12 mg	1%
Potassium L	156 mg	3%
Zinc L	0.11 mg	1%
Copper L	0.07 mg	8%
Manganese L	0.07 mg	3%
Selenium L	10 µg	18%
Iodine L	10 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 94%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.5 gin the lowest quarter of fruits (median 0.6 g)
Fiber1.8 gin the top quarter of fruits (median 1.6 g)
Sugars14.8 gin the top quarter of fruits (median 13 g)
Fat0.27 gabove the median for fruits (median 0.25 g)
Saturated fat0.07 gabove the median for fruits (median 0.005 g)
Sodium0 mgin the lowest quarter of fruits (median 2.5 mg)
Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	1.1 g

Carotenoids (1)

Beta-carotene L	864 µg

Other components (2)

Water L	81.1 g
Alcohol L	0 g

Product details

Brand: Tropical Millenium
Barcode: 8438001482570
Quantity: 350 g
Label serving: 200 g
Category: Mangoes
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Mango 100%

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Mango schijven Fairtrade Original	65	0.5 g	14.7 g	0.1 g
Mango Lidl	65	0.6 g	13.7 g	0.3 g
Mango tiefgefroren Lieblings	65	0.6 g	13.7 g	0.3 g
Carrefour The Market Manngue Carrefour	65	0.6 g	14 g	0.5 g
Mango Spar	65	0.6 g	14 g	0.2 g
Mangosose Pirkka	65	0.5 g	15 g	0.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8438001482570. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.