Mango
Mango contains 66 kcal per 100 g. A serving, 125 g (125 g) provides about 83 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (63 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 14.3 g | 5% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 13.9 g | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 95%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gin the lowest quarter of fruits (median 0.71 g)
- Fiber1.6 gin the top quarter of fruits (median 1.4 g)
- Sugars13.9 gin the top quarter of fruits (median 13.6 g)
- Fat0.1 gin the lowest quarter of fruits (median 0.36 g)
- Sodium4 mgin the top quarter of fruits (median 0 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gwoon
- Barcode
- 8718989060176
- Quantity
- 750g
- Label serving
- 125 g
- Category
- Frozen mangos
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen for Freshness Mango Chunks Asda | 66 | 0.7 g | 14 g | 0.5 g |
| La mangue en morceaux Franprix | 67 | 0 g | 15 g | 0.5 g |
| Djupfryst ekologisk mango Garant | 65 | 0.5 g | 15 g | 0.5 g |
| Mango in Würfeln REWE Beste Wahl | 65 | 0.6 g | 14 g | 0.5 g |
| Mango Mania Compliments | 64 | 0.71 g | 14.3 g | 0.36 g |
| Organic Mango Chunks Trader Joe's | 64 | 0.71 g | 15 g | 0 g |
| mango chunks No Name | 64 | 0.71 g | 15 g | 0.36 g |
| Mango Chunks Great Value | 64 | 0.71 g | 15 g | 0.36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 66 kcal. Serving, 125 g (125 g): about 83 kcal.
How much protein is in Mango?
Mango contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 0.75 g in serving, 125 g (125 g). About 4% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in Mango?
Mango has 14.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 13.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Mango?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718989060176. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.