How many calories are in Mango?

100 g of Mango has 67 kcal. Serving, 85 g (85 g): about 57 kcal.

How much protein is in Mango?

Mango contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value), or 0.68 g in serving, 85 g (85 g). About 5% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Mango?

Mango has 15 g of total carbohydrates per 100 g, including 13.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango?

Mango contains 0.4 g of fat per 100 g.

How much sodium is in Mango?

100 g contains 35 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mango

Packaged product Fruits FRUTOS del MAIPO

Mango contains 67 kcal per 100 g. A serving, 85 g (85 g) provides about 57 kcal.

Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

67kcal per 100 g

0.8 gprotein

15 gcarbohydrates

0.4 gfat

57kcal in serving, 85 g (85 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	67 kcal
Total fat L	0.4 g	0.5%
Saturated fat	not reported
Sodium L	35 mg	2%
Total carbohydrates L	15 g	5%
Dietary fiber	not reported
Total sugars L	13.7 g
Protein L	0.8 g	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 90%
Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.8 gabove the median for fruits (median 0.71 g)
Sugars13.7 gabove the median for fruits (median 11.4 g)
Fat0.4 gabove the median for fruits (median 0.2 g)
Sodium35 mgabove the median for fruits (median 23.4 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: FRUTOS del MAIPO
Barcode: 7801300003707
Label serving: 85 g
Category: Fruits

Ingredients

Ingredients not reported.

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Blendz Apple Blueberry Crunch Pak	67	1.1 g	15.6 g	0 g
Passion Fruit Mix Del Monte	67	1.2 g	15.6 g	0.1 g
Black berry Lols	67	1 g	17.4 g	0.3 g
Yaourt aux fruits rouges Fage	67	8.4 g	8.4 g	0 g
Strawberry Kefir Drinj Marks & Spencers	67	2.6 g	9 g	1.9 g
Protein Blueberry Brooklea	67	12.5 g	3.4 g	0.3 g
Pitted Sour Cherries Podravka	67	0.8 g	16 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7801300003707. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Source description: "MANGO". Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.