How many calories are in Mango?

100 g of Mango has 66 kcal. Serving, 100 g (100 g): about 66 kcal.

How much protein is in Mango?

Mango contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 100 g (100 g). About 3% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Mango?

Mango has 14.2 g of total carbohydrates per 100 g, including 1.3 g of fiber and 11.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango?

Mango contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Mango?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mango

Packaged product Fruits Freshona

Mango contains 66 kcal per 100 g. A serving, 100 g (100 g) provides about 66 kcal.

Roughly 95% of its calories come from carbohydrates, with 3% from protein and 2% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

66kcal per 100 g

0.5 gprotein

14.2 gcarbohydrates

0.1 gfat

66kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66 kcal
Total fat L	0.1 g	0.1%
Saturated fat L	0.1 g	0.5%
Sodium L	4 mg	0.2%
Total carbohydrates L	14.2 g	5%
Dietary fiber L	1.3 g	5%
Total sugars L	11.3 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 95%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gbelow the median for fruits (median 0.71 g)
Fiber1.3 gbelow the median for fruits (median 1.5 g)
Sugars11.3 gbelow the median for fruits (median 11.4 g)
Fat0.1 gbelow the median for fruits (median 0.2 g)
Sodium4 mgbelow the median for fruits (median 23.4 mg)
Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Freshona
Barcode: 4056489928096
Label serving: 100 g
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cool fruits Vitabio	66	0.4 g	14.5 g	0.2 g
Banana and Pumkin Plum Organics	66	1.1 g	17 g	0 g
Mango chunks Morrison’s	66	0.7 g	14.1 g	0.2 g
Fresca Mango Fresca	66	0 g	16.5 g	0 g
Mango Dices Prozis	66	0.8 g	15 g	0.5 g
Cotton Candy Grapes Grapery	66	0.4 g	15.4 g	0.1 g
Hand picked mango chunks Nature's pick	66	0.6 g	14 g	0.5 g
Mango And Passion fruit Pop Daily Harvest	66	0 g	17 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489928096. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.