Mango
Packaged product Fruits Fontana
Mango contains 56 kcal per 100 g.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 12 g | |
| Added sugars L | 0.18 g | 0.4% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Sugars12 gabove the median for fruits (median 11.4 g)
- Fat0 gin the lowest quarter of fruits (median 0.2 g)
- Sodium4 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
mart € € 1.10 smart € 5.10 P €3.25 до Nectar Each 100ml PROTECTS Tetra Pak WHAT'S . GOOD serving Contains Energy 3% /2000 kcal) Fontana REFRESHING TASTE MANTKO NEKTAP Συστατικά: Πολτός μάνγκο (50%), νερό, ζάχαρη, ρυθμιστής οξύτητας: κιτρικό οξύ. ΠΡΟΪΟΝ ΚΥΠΡΟΥ MANGO NECTAR Ingredients: Mango puree (50%), water, sugar, acidifier: citric acid. PRODUCT OF CYPRUS NECTAR DE MANGUE Ingrédients: Purée de mangue 50%, eau, sucre, acid citrique. PRODUIT DE CHYPRE MANGO NEKTAR Ingredienser: Mangopuré 50%, vatten, socker. Antioxidationsmedel: citronsyra. PRODUKT FRÅN CYPERN. NÉCTAR DE MANGO Ingredientes: Puré de mango (50%), agua, azúcar, acidulante: ácido cítrico. PRODUCTO DE CHIPRE. НЕКТАР МАНГО ИНГРЕДИЕНТЫ: Пюре манго (50%), вода, сахар, подсладитель: лимонная кислота. ПРОДУКТ КИПРА. رحيق المانجو المحتويات حساء المانجو المركز (50%) ، ماء ، سكر ، محمض حمص الستريك منتج قبرصي 5290074 002993 772
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit me up Andros | 56 | 0.5 g | 12 g | 0.2 g |
| Fruit puree pouches Shoprite | 56 | 0 g | 13.3 g | 0 g |
| Shahia mango Shahia | 56 | 0 g | 14 g | 0 g |
| Strawberry Daiquiri (No Alcohol) Funkin | 56 | 0.1 g | 12.8 g | 0 g |
| Red Currant Berries YV fresh | 56 | 1.4 g | 13.6 g | 0.2 g |
| Jus d'orange Angelina | 56 | 0.9 g | 12.8 g | 0.2 g |
| Pink lady apple M&S | 56 | 0.6 g | 11.6 g | 0.5 g |
| 5 fruits Pom’ Potes | 56 | 0.44 g | 11 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5290074002993. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.