Mango
Mango contains 331 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 2% from protein and 1% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Sodium | not reported | |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 5.2 g | 19% |
| Total sugars L | 64 g | |
| Protein L | 2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 96%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2 gabove the median for fruits (median 0.7 g)
- Fiber5.2 gin the top quarter of fruits (median 1.5 g)
- Sugars64 gin the top quarter of fruits (median 12 g)
- Fat0.5 gabove the median for fruits (median 0.1 g)
- Saturated fat0.2 gabove the median for fruits (median 0 g)
- Protein per 100 kcal0.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assortiment de fruits séchés et c Daco Bello | 331 | 3.5 g | 68 g | 4 g |
| Fizzy Pineapple Sweet Lounge | 331 | 0.2 g | 82.4 g | 0 g |
| Dried Mango Amaze Me | 331 | 1.8 g | 83.5 g | 0 g |
| Freeze Dried Strawberry Topping Simply | 331 | 7 g | 73.1 g | 1.2 g |
| Freeze Dried Strawberry Slices Drybox | 331 | 6.3 g | 87.5 g | 0 g |
| Brioche des rois aux fruits confits Leaders Price | 331 | 5.3 g | 62 g | 5.6 g |
| Blue Raspberry Bottles Sweet Lounge | 331 | 0.2 g | 82.4 g | 0 g |
| Mmm mango Holland & Barrett | 331 | 1.7 g | 81.9 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 331 kcal.
How much protein is in Mango?
Mango contains 2 g of protein per 100 g (4% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Mango?
Mango has 77 g of total carbohydrates per 100 g, including 5.2 g of fiber and 64 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340191134928. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Source description: "MANGO". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.