How many calories are in Mango Chutney?

100 g of Mango Chutney has 252 kcal. Serving, 1 serving, 100 g (100 g): about 252 kcal.

How much protein is in Mango Chutney?

Mango Chutney contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 1 serving, 100 g (100 g). About 0.8% of its calories come from protein.

How many carbs are in Mango Chutney?

Mango Chutney has 60.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 50.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango Chutney?

Mango Chutney contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

What vitamins and minerals does Mango Chutney contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (36% DV), Vitamin C (13% DV) and selenium (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mango Chutney?

100 g contains 1,062 mg of sodium, 46% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mango Chutney

Packaged product Fruits Sharwood's

Mango Chutney contains 252 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 252 kcal.

Roughly 97% of its calories come from carbohydrates, with 2% from fat and 0.8% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 224 kcal per 100 g across 134 products.

100 g provides 36% of the Daily Value for iodine, 13% of the Daily Value for Vitamin C and 12% of the Daily Value for selenium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

252kcal per 100 g

0.5 gprotein

60.9 gcarbohydrates

0.5 gfat

252kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	252 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.2 g	1%
Cholesterol L	0 mg	0%
Sodium L	1,062 mg	46%
Total carbohydrates L	60.9 g	22%
Dietary fiber L	1.2 g	4%
Total sugars L	50.9 g
Added sugars L	45 g	90%
Protein L	0.5 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	11.3 mg	13%
Vitamin D L	0 µg	0%
Vitamin E L	0.92 mg	6%
Thiamin (B1) L	0.003 mg	0.3%
Riboflavin (B2) L	0.011 mg	0.8%
Niacin (B3) L	0.32 mg	2%
Pantothenic acid (B5) L	0.081 mg	2%
Vitamin B6 L	0.045 mg	3%
Folate (B9) L	31.6 µg	8%
Vitamin B12 L	0 µg	0%
Calcium L	7.4 mg	0.6%
Iron L	0.083 mg	0.5%
Magnesium L	5.8 mg	1%
Phosphorus L	5.6 mg	0.4%
Potassium L	74 mg	2%
Zinc L	0.061 mg	0.6%
Copper L	0.038 mg	4%
Manganese L	0.038 mg	2%
Selenium L	6.8 µg	12%
Iodine L	54.7 µg	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.8%
Carbohydrates 97%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber1.2 gabove the median for fruits (median 0.9 g)
Sugars50.9 gabove the median for fruits (median 47 g)
Saturated fat0.2 gin the top quarter of fruits (median 0.1 g)
Sodium1,062 mgin the top quarter of fruits (median 682 mg)
Protein per 100 kcal0.2 gprotein density, useful for comparing foods with different calorie levels
Water36.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0.5 g

Carotenoids (1)

Beta-carotene L	389 µg

Other components (2)

Water L	36.6 g
Alcohol L	0 g

Product details

Brand: Sharwood's
Barcode: 5000197520386
Quantity: 227 g
Label serving: 1 serving (100 g)
Category: Mango chutneys
Packaging: en:glass-jar
Nutri-Score: E as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, Mangoes (45%), Salt, Acid (Acetic Acid), Spices. Allergy Advice: May contain sesame.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

Similar products

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Spicy Mango Chutney Pataks	252	0.5 g	60.6 g	0.3 g
Scharfes Mango-Chutney . scharf Patak's	252	0.5 g	60.6 g	0.3 g
Chutney mangue épicé Patak's	252	0.5 g	60.6 g	0.3 g
Sharwood's Mango Chutney 375g Sharwood s	251	0.5 g	62.2 g	0.5 g
Mango Chutney Taste Of India	251	0.5 g	61.2 g	0.5 g
Sweet Manga Chutney Khanum	254	0.2 g	63 g	0.04 g
Mango chutney Namaste India	250	0.5 g	62 g	0.5 g
Mango Chutney Original 350g St.Maria Santa Maria	250	0.5 g	61 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000197520386. License: ODbL 1.0 (Open Food Facts). Source record dated July 29, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.