Mango Chunks
Packaged product Fruits western family
Mango Chunks contains 57 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 80 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0.5% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
100 g provides 29% of the Daily Value for Vitamin C and 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57.1 kcal | |
| Total fat L | 0.036 g | 0% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2.5 mg | 0.1% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 13.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.71 g | 1% |
| Vitamin A L | 51 µg | 6% |
| Vitamin C L | 26 mg | 29% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.72 mg | 5% |
| Pantothenic acid (B5) L | 0.18 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 70.2 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.1 mg | 0.6% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 225 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gabove the median for fruits (median 0.71 g)
- Fiber1.4 gbelow the median for fruits (median 1.5 g)
- Sugars13.6 gabove the median for fruits (median 11.4 g)
- Fat0.036 gbelow the median for fruits (median 0.2 g)
- Saturated fat0.005 gbelow the median for fruits (median 0.1 g)
- Sodium2.5 mgbelow the median for fruits (median 23.4 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water81.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 864 µg |
|---|
Other components (3)
| Water L | 81.1 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- western family
- Barcode
- 0062639284336
- Quantity
- 600 g
- Label serving
- 1 cup (140 g)
- Category
- Frozen mango chunks
- Packaging
- en:mixed-plastic-bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mango.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Source of the nutrition information
- Open Food Facts, record 0062639284336. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Source description: "MANGO CHUNKS". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.