Mango
Packaged product Baby Foods Beech-Nut
Mango contains 62 kcal per 100 g. A serving, 113 g (113 g) provides about 70 kcal.
Roughly 89% of its calories come from carbohydrates, with 6% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 2,761 products.
100 g provides 29% of the Daily Value for Vitamin C, 19% of the Daily Value for selenium and 18% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 61.9 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 13.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.89 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 25.9 mg | 29% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.75 mg | 5% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 72.8 µg | 18% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.5 mg | 1% |
| Iron L | 0.093 mg | 0.5% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 12.5 mg | 1% |
| Potassium L | 156 mg | 3% |
| Zinc L | 0.11 mg | 1% |
| Copper L | 0.073 mg | 8% |
| Manganese L | 0.073 mg | 3% |
| Selenium L | 10.4 µg | 19% |
| Iodine L | 10.4 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 89%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.89 gin the lowest quarter of baby foods (median 1.8 g)
- Fiber1.8 gbelow the median for baby foods (median 1.8 g)
- Sugars13.3 gin the top quarter of baby foods (median 4 g)
- Fat0.44 gabove the median for baby foods (median 0.3 g)
- Sodium0 mgin the lowest quarter of baby foods (median 31 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water84.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 897 µg |
|---|
Other components (2)
| Water L | 84.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Beech-Nut
- Barcode
- 0052200172230
- Quantity
- 1
- Label serving
- 113 g
- Category
- Baby Foods
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MANGO.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green Bean Pumpkin Cerebelly | 62 | 0.89 g | 9.7 g | 2.2 g |
| Beet Carrot Blueberry cerebelly | 62 | 0.89 g | 10.6 g | 2.2 g |
| Bright Blends Pear Cherry Spinach Chia Little Gourmet | 62 | 0.89 g | 14.2 g | 0.89 g |
| Apple, Banana & Oat with Cinnamon Baby Food GreenWise | 62 | 0 g | 14.2 g | 0 g |
| Apple sweet potato baby food H-E-B | 62 | 0 g | 15.9 g | 0 g |
| Baby food apple, berry, & yogurt Meijer | 62 | 0.89 g | 11.5 g | 0.89 g |
| Apple Mango O Organics | 62 | 0.89 g | 14.2 g | 0 g |
| Organic Baby Puree Pea Basil Cerebelly | 62 | 3.5 g | 12.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango?
100 g of Mango has 62 kcal. Serving, 113 g (113 g): about 70 kcal.
How much protein is in Mango?
Mango contains 0.89 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 113 g (113 g). About 5% of its calories come from protein. Compared with other baby foods, that is in the lowest quarter (median 1.8 g).
How many carbs are in Mango?
Mango has 15.9 g of total carbohydrates per 100 g, including 1.8 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango?
Mango contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29% DV), selenium (19% DV), Folate (B9) (18% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mango?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052200172230. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.