How many calories are in Mango Ayran?

100 g of Mango Ayran has 59 kcal. Serving, 100 g (100 g): about 59 kcal.

How much protein is in Mango Ayran?

Mango Ayran contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 2.1 g in serving, 100 g (100 g). About 15% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Mango Ayran?

Mango Ayran has 7 g of total carbohydrates per 100 g, including 6.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mango Ayran?

Mango Ayran contains 2.2 g of fat per 100 g.

How much sodium is in Mango Ayran?

100 g contains 826 mg of sodium, 36% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mango Ayran

Packaged product Fruits Körfez

Mango Ayran contains 59 kcal per 100 g. A serving, 100 g (100 g) provides about 59 kcal.

Roughly 50% of its calories come from carbohydrates, with 35% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

59kcal per 100 g

2.1 gprotein

7 gcarbohydrates

2.2 gfat

59kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	59 kcal
Total fat L	2.2 g	3%
Saturated fat	not reported
Sodium L	826 mg	36%
Total carbohydrates L	7 g	3%
Dietary fiber	not reported
Total sugars L	6.7 g
Protein L	2.1 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 50%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.1 gabove the median for fruits (median 0.71 g)
Sugars6.7 gbelow the median for fruits (median 11.4 g)
Fat2.2 gabove the median for fruits (median 0.2 g)
Sodium826 mgin the top quarter of fruits (median 23.4 mg)
Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Körfez
Barcode: 4008534039844
Label serving: 100 g
Category: Fruits

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4008534039844. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.