Mango Atchar
Packaged product Fruits PicknPay
Mango Atchar contains 277 kcal per 100 g. A serving, 30.0 g (30 g) provides about 83 kcal.
Roughly 74% of its calories come from fat, with 25% from carbohydrates and 1% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 22.3 g | 29% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 16.7 g | 6% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 1.7 g | |
| Protein L | 0.67 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 25%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.67 gbelow the median for fruits (median 0.7 g)
- Fiber4.7 gin the top quarter of fruits (median 1.5 g)
- Sugars1.7 gin the lowest quarter of fruits (median 12 g)
- Fat22.3 gin the top quarter of fruits (median 0.1 g)
- Saturated fat1 gabove the median for fruits (median 0 g)
- Protein per 100 kcal0.24 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lava Mango Pomelo Mochi Puff T&T | 277 | 3.1 g | 29.2 g | 16.9 g |
| Lava Mango Pomelo Mochi Puff T&T Bakery | 277 | 3.1 g | 29.2 g | 16.9 g |
| Farm Boy Blueberry and Lemon Scones Farm Boy | 277 | 6.2 g | 41.5 g | 10.8 g |
| Rôti de canette farcie au fruits secs Leader Price | 277 | 15 g | 2.5 g | 23 g |
| Seville Orange Marmalade Anathoth | 277 | 0 g | 69 g | 0 g |
| Cranberries Combelbio | 277 | 0.2 g | 62 g | 1.6 g |
| Dutch Fruit Loaf Dutch Fruit Loaf | 277 | 9.5 g | 51.9 g | 3.2 g |
| Aronia berries Vemondo | 277 | 2.4 g | 54 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mango Atchar?
100 g of Mango Atchar has 277 kcal. Serving, 30.0 g (30 g): about 83 kcal.
How much protein is in Mango Atchar?
Mango Atchar contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.2 g in serving, 30.0 g (30 g). About 1% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in Mango Atchar?
Mango Atchar has 16.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mango Atchar?
Mango Atchar contains 22.3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 15251862. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.