Mango
Packaged product Fruits AriZona
Mango contains 23 kcal per 100 g. A serving, 500 ml (500 g) provides about 115 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.8 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Sugars4.8 gin the lowest quarter of fruits (median 11.4 g)
- Fat0 gin the lowest quarter of fruits (median 0.2 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Citrus Cooler Thirst Quencher (8 - 20 Fl Oz) Gatorade | 23 | 0 g | 6.1 g | 0 g |
| Mountain berry blast Powerade | 23 | 0 g | 5.9 g | 0 g |
| Sparkling Pineapple Orange Suja | 23 | 0.28 g | 5.1 g | 0 g |
| carbo sport orange Carabao Sport | 23 | 0 g | 5.1 g | 0 g |
| pacha Apple Pacha | 23 | 0.5 g | 5.7 g | 0.5 g |
| Peeled Plum Tomatoes SuperValu | 23 | 1.2 g | 3.8 g | 0.5 g |
| Melon Pacha | 23 | 0.5 g | 5.7 g | 0.5 g |
| Whole unpeeled cherry tomatoes Woolworths | 23 | 2.6 g | 2 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0613008765453. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.