Mango Alphonso
Mango Alphonso contains 151 kcal per 100 g. A serving, 170 g (170 g) provides about 257 kcal.
Roughly 99% of its calories come from carbohydrates, with 0.5% from fat and 0.5% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 0.09 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 37.1 g | 13% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 23.6 g | |
| Protein L | 0.17 g | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.5%
- Carbohydrates 99%
- Fat 0.5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.17 gbelow the median for fruits (median 0.71 g)
- Fiber1.1 gbelow the median for fruits (median 1.5 g)
- Sugars23.6 gabove the median for fruits (median 11.4 g)
- Fat0.09 gbelow the median for fruits (median 0.2 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
- Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
- Protein per 100 kcal0.11 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Fromage Frais Mlekpol | 151 | 6 g | 17 g | 6.5 g |
| Jamaican Ackees in brine Caribbean Sunshine | 151 | 3.8 g | 0 g | 13.2 g |
| Tropical Fruit Breakfast Pot Woolworths | 151 | 4.1 g | 19.3 g | 5.6 g |
| Maraschino cherries Colruyt | 151 | 0.5 g | 37 g | 0 g |
| Spice Apple Chutney Follain | 151 | 0.6 g | 37 g | 0.3 g |
| Svin Biffstrimler Mango Chili Folkets | 151 | 20 g | 2 g | 7 g |
| Apple Cranberry Sodastream | 151 | 0 g | 34.8 g | 0 g |
| Glace yaourt Areilladou coulis fruits rouges Les Glaces de l'Ardèche | 151 | 3.3 g | 26.6 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3859894220110. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.