Mandeln
Packaged product Beverages Coop naturaplan
Mandeln contains 624 kcal per 100 g. A serving, 30 g (30 g) provides about 187 kcal.
Roughly 82% of its calories come from fat, with 15% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (607 kcal per 100 g).
100 g provides 159% of the Daily Value for Vitamin E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 624 kcal | |
| Total fat L | 54 g | 69% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 14 g | 50% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 23.8 mg | 159% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.71 mg | 55% |
| Niacin (B3) L | 3.5 mg | 22% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 49 µg | 12% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 236 mg | 18% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 268 mg | 64% |
| Phosphorus L | 481 mg | 38% |
| Potassium L | 659 mg | 14% |
| Zinc L | 3 mg | 27% |
| Copper L | 1 mg | 114% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 10 µg | 18% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 4%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gabove the median for beverages (median 21.4 g)
- Fiber14 gin the top quarter of beverages (median 11.1 g)
- Sugars3.5 gin the lowest quarter of beverages (median 3.9 g)
- Fat54 gin the top quarter of beverages (median 52 g)
- Saturated fat4 gabove the median for beverages (median 3.8 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4 µg |
|---|
Other components (2)
| Water L | 4.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop naturaplan
- Barcode
- 7613413835737
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Whole almonds
- Packaging
- Plastic,bag
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio Mandeln (blanchiert, geschält).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BIO Almonds Coop Naturalplan | 624 | 22 g | 5.4 g | 54 g |
| Amandes Coop | 624 | 22 g | 5.4 g | 54 g |
| Almendra Diamar ecológica Wanna nuts | 625 | 25.9 g | 5.1 g | 55.6 g |
| Amandes Transgourmet | 626 | 23 g | 5 g | 55 g |
| Amandes Emondee Domino | 626 | 28 g | 5.1 g | 53 g |
| Amandes émondées maître prunille | 626 | 28 g | 5.1 g | 53 g |
| Amandes entières émondées Coop | 622 | 22 g | 5 g | 54 g |
| Bio whole Almonds Coop | 622 | 22 g | 5 g | 54 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7613413835737. License: ODbL 1.0 (Open Food Facts). Source record dated February 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.