Mandelmus

Packaged product Beverages enerBIO

Mandelmus contains 649 kcal per 100 g.

Roughly 82% of its calories come from fat, with 15% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (634 kcal per 100 g).

100 g provides 159% of the Daily Value for Vitamin E, 114% of the Daily Value for copper and 80% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mandelmus by enerBIO, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
649kcal per 100 g
23 gprotein
5 gcarbohydrates
57 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 649 kcal
Total fat L 57 g 73%
Saturated fat L 5.5 g 28%
Cholesterol L 0 mg 0%
Sodium L 4 mg 0.2%
Total carbohydrates L 5 g 2%
Dietary fiber L 9.3 g 33%
Total sugars L 3.9 g
Added sugars L 0 g 0%
Protein L 23 g 46%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 23.8 mg159%
Thiamin (B1) L 0.19 mg16%
Riboflavin (B2) L 0.71 mg55%
Niacin (B3) L 3.5 mg22%
Pantothenic acid (B5) L 0.31 mg6%
Vitamin B6 L 0.12 mg7%
Folate (B9) L 49 µg12%
Vitamin B12 L 0 µg0%
Calcium L 236 mg18%
Iron L 3.3 mg18%
Magnesium L 268 mg64%
Phosphorus L 481 mg38%
Potassium L 659 mg14%
Zinc L 3 mg27%
Copper L 1 mg114%
Manganese L 1.8 mg80%
Selenium L 10 µg18%
Iodine L 2.5 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 3%Fat: 82%649kcal / 100 g
  • Protein 15%
  • Carbohydrates 3%
  • Fat 82%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E159%Copper114%Manganese80%Magnesium64%Riboflavin (B2)55%Phosphorus38%Zinc27%Niacin (B3)22%Iron18%Selenium18%

Nutritional insights

  • Sugars3.9 gin the lowest quarter of beverages (median 4.3 g)
  • Fat57 gin the top quarter of beverages (median 55 g)
  • Saturated fat5.5 gin the top quarter of beverages (median 4.6 g)
  • Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
  • Water4.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L1 g
Carotenoids (1)
Beta-carotene L4 µg
Other components (2)
Water L4.5 g
Alcohol L0 g

Product details

Brand
enerBIO
Barcode
4068134037732
Quantity
250g
Category
Whole almond purees
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% Mandeln* geröstet. Kann Spuren von Erdnüssen, Milch, weiteren Schalenfrüchten, Sesam und Lupine enthalten. * aus kontrolliert biologischem Anbau von Natur aus vegan

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Almond

Similar products

FoodCaloriesProteinCarbsFat
Almond Butter Edeka 649 23.4 g 5 g 57.4 g
Purée d'amandes complètes Carrefour BIO 649 24 g 6.2 g 57 g
Mandelmus braun DmBio 649 23 g 5 g 57 g
Mandelmus braun dmBio 649 23 g 5 g 57 g
Purée d’amandes 1 2 3 Bio 649 23 g 5 g 57 g
Purée d'amande Carrefour BIO 649 24 g 6.2 g 57 g
Mandelmus braun Bio Primo 649 23 g 5 g 57 g
Mandelmus braun (Bio) Gut Bio 648 19.9 g 9.8 g 56.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4068134037732. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mandelmus?

100 g of Mandelmus has 649 kcal.

Is Mandelmus high in protein?

Mandelmus contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 15% of its calories come from protein.

How many carbs are in Mandelmus?

Mandelmus has 5 g of total carbohydrates per 100 g, including 9.3 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mandelmus?

Mandelmus contains 57 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

What vitamins and minerals does Mandelmus contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (159% DV), copper (114% DV), manganese (80% DV), magnesium (64% DV) and Riboflavin (B2) (55% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Mandelmus?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.