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Manchego Cheese

Packaged product Dairy and Eggs PUBLIX

Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).

The values are label data submitted by the manufacturer to USDA FoodData Central.

n/akcal per 100 g
25 gprotein
0 gcarbohydrates
35.7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories not reported
Total fat L 35.7 g 46%
Saturated fat L 25 g 125%
Trans fat L 0 g
Cholesterol L 89 mg 30%
Sodium L 571 mg 25%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 25 g 50%
Iron L 0 mg0%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Fat: 76%kcal / 100 g
  • Protein 24%
  • Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron0%Potassium0%

Nutritional insights

  • Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
  • Fat35.7 gin the top quarter of dairy and eggs (median 28.6 g)
  • Saturated fat25 gin the top quarter of dairy and eggs (median 17.9 g)
  • Sodium571 mgin the lowest quarter of dairy and eggs (median 643 mg)

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Product details

Brand
PUBLIX
Barcode
04141580626
Label serving
1 ONZ
Category
Cheese

Ingredients

CULTURED PASTEURIZED SHEEP'S MILK, SALT, ENZYMES, CALCIUM CHLORIDE.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2382849. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.

Last updated: . Source description: "MANCHEGO CHEESE". Data quality score: 70/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

Is Manchego Cheese high in protein?

Manchego Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in 1 ONZ (28 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).

How many carbs are in Manchego Cheese?

Manchego Cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Manchego Cheese?

Manchego Cheese contains 35.7 g of fat per 100 g, of which 25 g is saturated (125% of the Daily Value).

How much sodium is in Manchego Cheese?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 15, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.