How many calories are in Manchego Cheese?

100 g of Manchego Cheese has 464 kcal. Serving, 1 once, 28 g (28 g): about 130 kcal.

Is Manchego Cheese high in protein?

Manchego Cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 once, 28 g (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Manchego Cheese?

Manchego Cheese has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Manchego Cheese?

Manchego Cheese contains 39.3 g of fat per 100 g, of which 28.6 g is saturated (143% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Manchego Cheese

Packaged product Dairy and Eggs Kirkland

Manchego Cheese contains 464 kcal per 100 g. A serving, 1 once, 28 g (28 g) provides about 130 kcal.

Roughly 78% of its calories come from fat, with 22% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

464kcal per 100 g

25 gprotein

0 gcarbohydrates

39.3 gfat

130kcal in serving, 1 once, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	464 kcal
Total fat L	39.3 g	50%
Saturated fat L	28.6 g	143%
Trans fat L	0 g
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Fat 78%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 8 g)
Fat39.3 gin the top quarter of dairy and eggs (median 10 g)
Saturated fat28.6 gin the top quarter of dairy and eggs (median 4.2 g)
Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kirkland
Barcode: 0244877619549
Label serving: 1 once (28 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

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Veggie straws Sensible portions	464	3.6 g	60.7 g	25 g
Garden Veggie Puffs Barbecue Sensible Portions	464	7.1 g	64.3 g	21.4 g
Garden Veggie Puffs Sensible Portions	464	7.1 g	60.7 g	21.4 g
Garden Veggie Puffs Sour Cream & Onion Sensible portions	464	7.1 g	60.7 g	21.4 g
Garden Veggie Straws - BBQ Sensible Portions	464	3.6 g	60.7 g	25 g
Garden Veggie Stars & Stripes Sensible Portions	464	3.6 g	57.1 g	25 g
Cheese Manchego	464	25 g	0 g	39.3 g
Five cheese pita thins Stacy's	464	10.7 g	67.9 g	16.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0244877619549. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.