Manchego
Packaged product Other Foods Casa Flores
Manchego contains 429 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 120 kcal.
Roughly 74% of its calories come from fat, with 23% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 85% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 25 g | 125% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 643 mg | 28% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 1,110 mg | 85% |
| Iron L | 0 mg | 0% |
| Potassium L | 179 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 3%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7.4 g)
- Fiber0 gin the lowest quarter of other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.2 g)
- Fat35.7 gin the top quarter of other foods (median 6.6 g)
- Saturated fat25 gin the top quarter of other foods (median 2 g)
- Sodium643 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 3.6 g | 3.6 g |
| Fat | 35.7 g | 35.7 g |
| Fiber | n/a | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 643 mg |
Product details
- Brand
- Casa Flores
- Barcode
- 0071270600047
- Label serving
- 1 serving (28 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscotto salute Monviso | 429 | 9.5 g | 74 g | 10 g |
| New Zealand Sharp Cheddar Trader Joes | 429 | 25 g | 0 g | 35.7 g |
| PROTEIN stix BARBEQUE iwon organics | 429 | 25 g | 50 g | 17.9 g |
| Geiten kaas Lidl | 429 | 26 g | 0.5 g | 37 g |
| Pate di carciofi e pistacchio Daidone | 429 | 3.8 g | 2 g | 45 g |
| Crema di carciofi e canapa Granda Tradizioni | 429 | 3.2 g | 7.3 g | 43 g |
| The tonight dough Ben & Jerry's | 429 | 3.6 g | 67.9 g | 16.1 g |
| Seacharrones Blue Dot Kitchen | 429 | 7.1 g | 67.9 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2669419. License: CC0 1.0 (U.S. public domain). Source record dated October 30, 2023. Imported November 6, 2026.
- Open Food Facts, record 0071270600047. License: ODbL 1.0 (Open Food Facts). Source record dated November 12, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.