How many calories are in Μαλακό τυρί?

100 g of Μαλακό τυρί has 278 kcal. Serving, 18 g (18 g): about 50 kcal.

Is Μαλακό τυρί high in protein?

Μαλακό τυρί contains 32.2 g of protein per 100 g (64% of the 50 g Daily Value), or 5.8 g in serving, 18 g (18 g). About 45% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Μαλακό τυρί?

Μαλακό τυρί has 2.8 g of total carbohydrates per 100 g, including 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Μαλακό τυρί?

Μαλακό τυρί contains 16.1 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

How much sodium is in Μαλακό τυρί?

100 g contains 789 mg of sodium, 34% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Μαλακό τυρί

Packaged product Other Foods ΚΟΛΙΟΣ

Μαλακό τυρί contains 278 kcal per 100 g. A serving, 18 g (18 g) provides about 50 kcal.

Roughly 51% of its calories come from fat, with 45% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

278kcal per 100 g

32.2 gprotein

2.8 gcarbohydrates

16.1 gfat

50kcal in serving, 18 g (18 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	278 kcal
Total fat L	16.1 g	21%
Saturated fat L	11.1 g	56%
Sodium L	789 mg	34%
Total carbohydrates L	2.8 g	1%
Dietary fiber	not reported
Total sugars L	2.8 g
Protein L	32.2 g	64%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 45%
Carbohydrates 4%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein32.2 gin the top quarter of other foods (median 7.4 g)
Sugars2.8 gbelow the median for other foods (median 3.2 g)
Fat16.1 gabove the median for other foods (median 6.6 g)
Saturated fat11.1 gin the top quarter of other foods (median 2 g)
Sodium789 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: ΚΟΛΙΟΣ
Barcode: 5201704004164
Label serving: 18 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Whipped Topping Friendly Farms	278	0 g	33.3 g	16.7 g
Medium Roast Everyday Dose	278	55.6 g	11.1 g	0 g
Maple energy gel Rekarb	278	0 g	66.7 g	0 g
Barre glacée Fraises et crème Häagen-Dazs	278	2.8 g	26.4 g	18.1 g
Whipped Topping Winco Foods	278	0 g	33.3 g	16.7 g
Cheddar And Chive Sourdough Ace Bakery	278	11.1 g	45.6 g	5.6 g
Bavarian Smokies GRIMM'S	278	14.4 g	1.1 g	24.4 g
Tiramisu Nanaimo Bar Schoolhouse	278	2.8 g	30.6 g	16.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5201704004164. License: ODbL 1.0 (Open Food Facts). Source record dated September 16, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.