How many calories are in Mala Grilled Fish?

100 g of Mala Grilled Fish has 182 kcal.

Is Mala Grilled Fish high in protein?

Mala Grilled Fish contains 11.9 g of protein per 100 g (24% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in Mala Grilled Fish?

Mala Grilled Fish has 1.2 g of total carbohydrates per 100 g, including 3.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mala Grilled Fish?

Mala Grilled Fish contains 13.9 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Mala Grilled Fish?

100 g contains 734 mg of sodium, 32% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mala Grilled Fish

Packaged product Fish and Seafood Yum

Mala Grilled Fish contains 182 kcal per 100 g.

Roughly 70% of its calories come from fat, with 27% from protein and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for fish and seafood on FoodFactly (166 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

182kcal per 100 g

11.9 gprotein

1.2 gcarbohydrates

13.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	182 kcal
Total fat L	13.9 g	18%
Saturated fat L	2.1 g	11%
Cholesterol L	12 mg	4%
Sodium L	734 mg	32%
Total carbohydrates L	1.2 g	0.4%
Dietary fiber L	3.1 g	11%
Total sugars	not reported
Protein L	11.9 g	24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 3%
Fat 70%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.9 gbelow the median for fish and seafood (median 17 g)
Fiber3.1 gin the top quarter of fish and seafood (median 0 g)
Fat13.9 gin the top quarter of fish and seafood (median 7.4 g)
Saturated fat2.1 gabove the median for fish and seafood (median 1.5 g)
Sodium734 mgin the top quarter of fish and seafood (median 383 mg)
Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Yum
Barcode: 8881304806961
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8881304806961. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.