How many calories are in Makrélafilé?

100 g of Makrélafilé has 131 kcal. Serving, 160 g (160 g): about 210 kcal.

Is Makrélafilé high in protein?

Makrélafilé contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 22.4 g in serving, 160 g (160 g). About 44% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Makrélafilé?

Makrélafilé has 3.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Makrélafilé?

Makrélafilé contains 6.4 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Makrélafilé?

100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Makrélafilé

Packaged product Other Foods Pirat

Makrélafilé contains 131 kcal per 100 g. A serving, 160 g (160 g) provides about 210 kcal.

Roughly 45% of its calories come from fat, with 44% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

131kcal per 100 g

14 gprotein

3.7 gcarbohydrates

6.4 gfat

210kcal in serving, 160 g (160 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	131 kcal
Total fat L	6.4 g	8%
Saturated fat L	2.1 g	11%
Sodium L	1 mg	0%
Total carbohydrates L	3.7 g	1%
Dietary fiber	not reported
Total sugars	not reported
Protein L	14 g	28%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 44%
Carbohydrates 12%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein14 gabove the median for other foods (median 7.4 g)
Fat6.4 gbelow the median for other foods (median 6.6 g)
Saturated fat2.1 gabove the median for other foods (median 2 g)
Sodium1 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal10.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Pirat
Barcode: 5901069005577
Label serving: 160 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5901069005577. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.