Makrel
Packaged product Other Foods Amanda
Makrel contains 184 kcal per 100 g. A serving, 100.0 g (100 g) provides about 184 kcal.
Roughly 64% of its calories come from fat, with 31% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.1 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 5%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gabove the median for other foods (median 7 g)
- Fiber1.2 gbelow the median for other foods (median 1.9 g)
- Sugars2.1 gbelow the median for other foods (median 3.4 g)
- Fat13 gabove the median for other foods (median 6.5 g)
- Saturated fat2.9 gabove the median for other foods (median 1.9 g)
- Sodium295 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amanda
- Barcode
- 5711170216003
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lait de coco Ampawa | 184 | 1.6 g | 1.9 g | 19 g |
| Taboulé Ranou | 184 | 4.6 g | 26 g | 6.4 g |
| Jägerfrühstück Bauern Gut | 184 | 18 g | 1 g | 12 g |
| Viande séchée de boeuf Angus Fine Food | 184 | 38 g | 0 g | 3.5 g |
| Килька steinhauer | 184 | 14 g | 5 g | 12 g |
| Les doodingues Casino | 184 | 2.3 g | 24 g | 8.8 g |
| Glace bulgare fraise Glaces des Alpes | 184 | 3.1 g | 31.8 g | 4.8 g |
| 8 Hot Dogs Princes | 184 | 9.2 g | 7.5 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Makrel?
100 g of Makrel has 184 kcal. Serving, 100.0 g (100 g): about 184 kcal.
Is Makrel high in protein?
Makrel contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 14 g in serving, 100.0 g (100 g). About 31% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Makrel?
Makrel has 2.1 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Makrel?
Makrel contains 13 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Makrel?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5711170216003. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.