How many calories are in Mąka 500?

100 g of Mąka 500 has 344 kcal.

Is Mąka 500 high in protein?

Mąka 500 contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Mąka 500?

Mąka 500 has 70 g of total carbohydrates per 100 g, including 11 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mąka 500?

Mąka 500 contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Mąka 500?

100 g contains 7.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 14, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mąka 500

Packaged product Other Foods Aro

Mąka 500 contains 344 kcal per 100 g.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

344kcal per 100 g

11 gprotein

70 gcarbohydrates

1.5 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	344 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.3 g	2%
Sodium L	7.9 mg	0.3%
Total carbohydrates L	70 g	25%
Dietary fiber L	11 g	39%
Total sugars L	3.2 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Fiber11 gin the top quarter of other foods (median 1.8 g)
Fat1.5 gbelow the median for other foods (median 6.6 g)
Saturated fat0.3 gin the lowest quarter of other foods (median 2 g)
Sodium7.9 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Aro
Barcode: 5907464584693
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5907464584693. License: ODbL 1.0 (Open Food Facts). Source record dated September 14, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.