How many calories are in Maizena atole?

100 g of Maizena atole has 350 kcal. Serving, 1 tbsp, 10 g (10 g): about 35 kcal.

How much protein is in Maizena atole?

Maizena atole contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 10 g (10 g). About 0% of its calories come from protein.

How many carbs are in Maizena atole?

Maizena atole has 90 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Maizena atole?

Maizena atole contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Maizena atole contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (250% DV), zinc (205% DV), Niacin (B3) (188% DV), Vitamin B6 (176% DV) and Thiamin (B1) (167% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Maizena atole?

100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated August 25, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Maizena atole

Packaged product Beverages Unilever

Maizena atole contains 350 kcal per 100 g. A serving, 1 tbsp, 10 g (10 g) provides about 35 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is close to the median for beverages on FoodFactly (375 kcal per 100 g).

100 g provides 250% of the Daily Value for Vitamin A, 205% of the Daily Value for zinc and 188% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

350kcal per 100 g

0 gprotein

90 gcarbohydrates

0 gfat

35kcal in serving, 1 tbsp, 10 g (10 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	350 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	450 mg	20%
Total carbohydrates L	90 g	33%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	0 g	0%
Vitamin A L	2,250 µg	250%
Vitamin C L	90 mg	100%
Thiamin (B1) L	2 mg	167%
Niacin (B3) L	30 mg	188%
Vitamin B6 L	3 mg	176%
Calcium L	0 mg	0%
Iron L	18 mg	100%
Zinc L	22.5 mg	205%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars0 gin the lowest quarter of beverages (median 52.2 g)
Saturated fat0 gin the lowest quarter of beverages (median 0.09 g)
Sodium450 mgabove the median for beverages (median 250 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	7,500 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	350 kcal	350 kcal
Protein	0 g	0 g
Carbohydrates	90 g	90 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	0 g	0 g
Sodium	457 mg	450 mg

Product details

Brand: Unilever
Barcode: 0048001218062
Label serving: 1 Tbsp (10 g)
Category: Dehydrated beverages
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn starch (sulfur dioxide used to protect quality), salt, sugar, artificial flavor, red 40, red 3, calcium carbonate, blue 1. vitamins and minerals (sodium ascorbate (vitamin c), ferric pyrophosphate (iron), zinc sulfate, niacinamide (vitamin b3), vitamin a acetate, pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1))

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2029323. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Open Food Facts, record 0048001218062. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2022. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.