Maison Francis Miot
Packaged product Sweets and Desserts Francis Miot
Maison Francis Miot contains 187 kcal per 100 g.
Roughly 95% of its calories come from carbohydrates, with 3% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 224 kcal per 100 g across 956 products.
100 g provides 14% of the Daily Value for selenium, 13% of the Daily Value for Vitamin C and 12% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 42 g | 15% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 42 g | |
| Added sugars L | 39 g | 78% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 11.4 mg | 13% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.005 mg | 0.4% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.21 mg | 1% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.02 mg | 1% |
| Folate (B9) L | 22.9 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.1 mg | 0.9% |
| Iron L | 0.27 mg | 2% |
| Magnesium L | 12.7 mg | 3% |
| Phosphorus L | 17.5 mg | 1% |
| Potassium L | 108 mg | 2% |
| Zinc L | 0.15 mg | 1% |
| Copper L | 0.026 mg | 3% |
| Manganese L | 0.27 mg | 12% |
| Selenium L | 8 µg | 14% |
| Iodine L | 6.1 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gin the top quarter of sweets and desserts (median 0.7 g)
- Fiber2.6 gbelow the median for sweets and desserts (median 2.6 g)
- Sugars42 gbelow the median for sweets and desserts (median 50.1 g)
- Fat0.5 gin the top quarter of sweets and desserts (median 0.2 g)
- Saturated fat0.1 gin the top quarter of sweets and desserts (median 0 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 4 mg)
- Protein per 100 kcal0.48 gprotein density, useful for comparing foods with different calorie levels
- Water52.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.11 g |
|---|
Carotenoids (1)
| Beta-carotene L | 60 µg |
|---|
Other components (2)
| Water L | 52.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Francis Miot
- Barcode
- 3396748500610
- Quantity
- 220 g
- Category
- Raspberry jams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Framboise 60 %, sucre de canne 39%, jus de citron concentré, gélifiant : pectine (issue de fruits)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confettura lamponi Bellessere dal trentino | 187 | 0.9 g | 43 g | 0.2 g |
| Confiture de framboise Organic Larder | 187 | 0.7 g | 43 g | 0.7 g |
| Skogshallonsylt Torfolk Gård | 187 | 0.5 g | 48 g | 0.3 g |
| Confiture Framboise Bio Lucien Georgelin | 187 | 0.7 g | 44 g | 0.5 g |
| Confiture de framboise Francis Miot | 187 | 0.9 g | 42 g | 0.5 g |
| Spécialité De Fruits Au Sucre De Canne - Framboise épépinée Francis Miot | 187 | 0.9 g | 42 g | 0.5 g |
| Confiture De Framboise Francis Miot | 187 | 0.9 g | 42 g | 0.5 g |
| Framboise fruits mijotés au sucre de canne Finesse Des Vergers | 187 | 0.9 g | 42 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3396748500610. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.