How many calories are in Mais?

100 g of Mais has 81 kcal. Serving, 285 g (285 g): about 231 kcal.

How much protein is in Mais?

Mais contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 8.8 g in serving, 285 g (285 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Mais?

Mais has 11 g of total carbohydrates per 100 g, including 3.7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mais?

Mais contains 1.9 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

How much sodium is in Mais?

100 g contains 122 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mais

Packaged product Other Foods REMA 1000

Mais contains 81 kcal per 100 g. A serving, 285 g (285 g) provides about 231 kcal.

Roughly 60% of its calories come from carbohydrates, with 23% from fat and 17% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

81kcal per 100 g

3.1 gprotein

11 gcarbohydrates

1.9 gfat

231kcal in serving, 285 g (285 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	81 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.5 g	3%
Sodium L	122 mg	5%
Total carbohydrates L	11 g	4%
Dietary fiber L	3.7 g	13%
Total sugars L	4 g
Protein L	3.1 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 60%
Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.1 gbelow the median for other foods (median 7.4 g)
Fiber3.7 gabove the median for other foods (median 1.8 g)
Sugars4 gabove the median for other foods (median 3.2 g)
Fat1.9 gbelow the median for other foods (median 6.6 g)
Saturated fat0.5 gbelow the median for other foods (median 2 g)
Sodium122 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: REMA 1000
Barcode: 7032069101209
Label serving: 285 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Williams Christ Birnen REWE	81	0.3 g	18.5 g	0.1 g
Grana Padano Salat Havita	81	4 g	8.2 g	3.4 g
Pão sem glúten Madrepan	81	1.6 g	16 g	1.1 g
GOODNES Protein Nestlé	81	7.2 g	8.8 g	1.9 g
Fromage à pâte molle à croûte fleurie Le Fleurmier de Charlevoix	81	6 g	4 g	7 g
Cod loin Marks and spencer’s	81	19.5 g	0.1 g	0.3 g
Rainbow lollies Sainsbury's	81	0.8 g	18.9 g	0.5 g
Harissa Paste Morrisons	81	1.7 g	10 g	3.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7032069101209. License: ODbL 1.0 (Open Food Facts). Source record dated December 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.