How much protein is in Mais?

Mais contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7.4 g).

How many carbs are in Mais?

Mais has 14.3 g of total carbohydrates per 100 g, including 2.4 g of fiber and 7.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mais?

Mais contains 1.9 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Mais?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mais

Packaged product Other Foods King's Crown

Mais contains 89 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 20% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

89kcal per 100 g

2.4 gprotein

14.3 gcarbohydrates

1.9 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	89 kcal
Total fat L	1.9 g	2%
Saturated fat L	0.4 g	2%
Sodium L	0 mg	0%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	2.4 g	9%
Total sugars L	7.3 g
Protein L	2.4 g	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 68%
Fat 20%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.4 gin the lowest quarter of other foods (median 7.4 g)
Fiber2.4 gabove the median for other foods (median 1.8 g)
Sugars7.3 gabove the median for other foods (median 3.2 g)
Fat1.9 gbelow the median for other foods (median 6.6 g)
Saturated fat0.4 gbelow the median for other foods (median 2 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: King's Crown
Barcode: 4069365021897
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Natillas, High Protein, Caramelo Dia	89	10 g	9 g	1.4 g
Yop! Yoplait	89	3.5 g	12 g	2.4 g
Great Value Whole Tilapia Great Value	89	17.9 g	0 g	1.8 g
Korppukinkku Coop	89	16 g	0.7 g	2.4 g
Karštai rūkytą kiaulienos filė su kmynais Biovela	89	14 g	1.2 g	3 g
Frozen Prawns Asian Star	89	19 g	2 g	1 g
Cuajada artesana Celestino Arribas	89	4 g	5.4 g	6.3 g
Patate rosse di montagna Consorzio ORI	89	2.1 g	17.9 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4069365021897. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.