How much protein is in Mais?

Mais contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 2.7 g).

How many carbs are in Mais?

Mais has 13 g of total carbohydrates per 100 g, including 3.1 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mais?

Mais contains 1.4 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

How much sodium is in Mais?

100 g contains 120 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mais

Packaged product Sweets and Desserts Bonduelle

Mais contains 80 kcal per 100 g.

Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (80 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

80kcal per 100 g

2.2 gprotein

13 gcarbohydrates

1.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	80 kcal
Total fat L	1.4 g	2%
Saturated fat L	0.3 g	2%
Sodium L	120 mg	5%
Total carbohydrates L	13 g	5%
Dietary fiber L	3.1 g	11%
Total sugars L	7.5 g
Protein L	2.2 g	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 12%
Carbohydrates 71%
Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein2.2 gin the lowest quarter of sweets and desserts (median 2.7 g)
Fiber3.1 gabove the median for sweets and desserts (median 3.1 g)
Sugars7.5 gin the top quarter of sweets and desserts (median 5.1 g)
Fat1.4 gbelow the median for sweets and desserts (median 1.5 g)
Sodium120 mgin the lowest quarter of sweets and desserts (median 172 mg)
Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bonduelle
Barcode: 9151018190113
Category: Canned sweet corn
Nutri-Score: B as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Golden Sweet Corn Del Monte	80	2 g	14 g	1.5 g
Plein Soleil Sweet Corn Plein Soleil	80	1.5 g	15 g	1.5 g
Majs Korn ICA	80	2.1 g	13 g	1.5 g
Bonduelle maiz Bonduelle	80	3.1 g	10.9 g	1.9 g
Mais doux en grains Bonduelle	80	2.9 g	10.8 g	1.9 g
Mais biologico Conad	80	2.3 g	12 g	2 g
Majskorn ICA Basic	80	2.9 g	12.9 g	1.5 g
Maiz dulce Makro Chef	80	5.4 g	10 g	0.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9151018190113. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.