How many calories are in Magro con Sal?

100 g of Magro con Sal has 240 kcal. Serving, 2 rebanadas, 30 g (30 g): about 72 kcal.

Is Magro con Sal high in protein?

Magro con Sal contains 33 g of protein per 100 g (66% of the 50 g Daily Value), or 9.9 g in serving, 2 rebanadas, 30 g (30 g). About 55% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Magro con Sal?

Magro con Sal has 2 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Magro con Sal?

Magro con Sal contains 11 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).

How much sodium is in Magro con Sal?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Magro con Sal

Packaged product Other Foods Colonial

Magro con Sal contains 240 kcal per 100 g. A serving, 2 rebanadas, 30 g (30 g) provides about 72 kcal.

Roughly 55% of its calories come from protein, with 41% from fat and 3% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

240kcal per 100 g

33 gprotein

2 gcarbohydrates

11 gfat

72kcal in serving, 2 rebanadas, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	11 g	14%
Saturated fat L	7 g	35%
Trans fat L	0 g
Sodium L	600 mg	26%
Total carbohydrates L	2 g	0.7%
Dietary fiber L	0 g	0%
Total sugars	not reported
Protein L	33 g	66%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 55%
Carbohydrates 3%
Fat 41%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein33 gin the top quarter of other foods (median 7.4 g)
Fiber0 gin the lowest quarter of other foods (median 1.8 g)
Fat11 gabove the median for other foods (median 6.6 g)
Saturated fat7 gabove the median for other foods (median 2 g)
Sodium600 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal13.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Colonial
Barcode: 0221030294629
Label serving: 2 rebanadas (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0221030294629. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.