Maggi supa vacuta
Packaged product Soups and Sauces Maggi
Maggi supa vacuta contains 20 kcal per 100 g. A serving, 1 plate, 250 ml (250 g) provides about 51 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 57 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 20.4 kcal | |
| Total fat L | 0.2 g | 0.3% |
| Saturated fat L | 0.04 g | 0.2% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 0.76 g | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gbelow the median for soups and sauces (median 1 g)
- Sugars0.76 gin the lowest quarter of soups and sauces (median 2.4 g)
- Fat0.2 gin the lowest quarter of soups and sauces (median 1.9 g)
- Saturated fat0.04 gin the lowest quarter of soups and sauces (median 0.7 g)
- Sodium268 mgabove the median for soups and sauces (median 267 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Maggi
- Barcode
- 5941017018594
- Label serving
- 1 plate (250 ml)
- Category
- Dehydrated soups
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Noodle Dry Packet Soup unilever | 20 | 0.8 g | 3.4 g | 0.31 g |
| Chicken Noodle Cup Soup (Low Fat) Tesco | 22 | 0.8 g | 4.3 g | 0.094 g |
| Chicken Noodle Continental | 18 | 0.44 g | 3.2 g | 0.24 g |
| Frühlingssuppe Kania | 23 | 0.7 g | 3.7 g | 0.5 g |
| Cup a Soup Spring Vegetable Continental | 23 | 0.12 g | 5.3 g | 0.04 g |
| Kräftige Hühner Nudelsuppe Maggi | 24 | 1.1 g | 4 g | 0.28 g |
| Würfel Klare Suppe Knorr | 24 | 0.5 g | 3.9 g | 0.5 g |
| Krupnik polski Nestlé | 26 | 0.8 g | 4.6 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Maggi supa vacuta?
100 g of Maggi supa vacuta has 20 kcal. Serving, 1 plate, 250 ml (250 g): about 51 kcal.
How much protein is in Maggi supa vacuta?
Maggi supa vacuta contains 0.6 g of protein per 100 g (1% of the 50 g Daily Value), or 1.5 g in serving, 1 plate, 250 ml (250 g). About 12% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1 g).
How many carbs are in Maggi supa vacuta?
Maggi supa vacuta has 3.8 g of total carbohydrates per 100 g, including 0.56 g of fiber and 0.76 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Maggi supa vacuta?
Maggi supa vacuta contains 0.2 g of fat per 100 g, of which 0.04 g is saturated (0.2% of the Daily Value).
How much sodium is in Maggi supa vacuta?
100 g contains 268 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941017018594. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.