Mackerel Steaks
Packaged product Beverages Storm
Mackerel Steaks contains 236 kcal per 100 g. A serving, 1 portion, 145 g (145 g) provides about 342 kcal.
Roughly 61% of its calories come from fat, with 27% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 236 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat | not reported | |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 12%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of beverages (median 0.7 g)
- Sugars6.7 gabove the median for beverages (median 4.9 g)
- Fat16 gin the top quarter of beverages (median 0.2 g)
- Sodium787 mgin the top quarter of beverages (median 33.8 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| BBQ Cheese & Bacon tear and share Coles | 236 | 9.2 g | 37.3 g | 4.9 g |
| Steamed vegetable bun China Food Co. | 236 | 5.6 g | 37.5 g | 6.9 g |
| Erdbeer Rhabarber Konfitüre Migros | 236 | 0 g | 58 g | 0 g |
| Chuck Eye Steak, Marinated Velsmag | 236 | 17 g | 1.2 g | 18 g |
| Bowl & basket coffee ice cream Shoprite | 236 | 3.6 g | 20.7 g | 15.7 g |
| Coffee Ice Cream Market Basket | 236 | 3.4 g | 24.7 g | 14.6 g |
| Philly steak and cheese Nestlé | 236 | 6.3 g | 32.3 g | 8.7 g |
| Salchichas cocktail estilo Frankfurt amanecer | 236 | 12 g | 4.4 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5694230523382. License: ODbL 1.0 (Open Food Facts). Source record dated August 25, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.