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Mackerel

Packaged product Other Foods Mannà

Mackerel contains 264 kcal per 100 g. A serving, 90 g (90 g) provides about 238 kcal.

Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Mackerel by Mannà, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
264kcal per 100 g
23 gprotein
0 gcarbohydrates
19 gfat
238kcal in serving, 90 g (90 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 264 kcal
Total fat L 19 g 24%
Saturated fat L 3.1 g 16%
Sodium L 551 mg 24%
Total carbohydrates L 0 g 0%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 23 g 46%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 35%Fat: 65%264kcal / 100 g
  • Protein 35%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein23 gin the top quarter of other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0 gin the lowest quarter of other foods (median 3.2 g)
  • Fat19 gabove the median for other foods (median 6.6 g)
  • Saturated fat3.1 gabove the median for other foods (median 2 g)
  • Sodium551 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Mannà
Barcode
5601721855754
Label serving
90 g
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Pain aux deux lins Intermarché 264 10 g 40.5 g 5.6 g
Brie de Nangis Meine Käserei 264 20 g 0.9 g 20 g
Quarter pounders Supervalu 264 19 g 1.7 g 20 g
Brie dr Nangis Milbona 264 20 g 0.9 g 20 g
Brie Meine Käserei 264 20 g 0.9 g 20 g
Alsacienne mini Findus 264 7.8 g 27.8 g 13.1 g
Soft Brown Farm House Genius 264 2.1 g 46 g 6.3 g
Pantteri Fazer 264 1.1 g 48 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5601721855754. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mackerel?

100 g of Mackerel has 264 kcal. Serving, 90 g (90 g): about 238 kcal.

Is Mackerel high in protein?

Mackerel contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 20.7 g in serving, 90 g (90 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Mackerel?

Mackerel has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mackerel?

Mackerel contains 19 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).

How much sodium is in Mackerel?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.