How many calories are in Macaroni & Cheese Mix?

100 g of Macaroni & Cheese Mix has 356 kcal. Serving, 1 portion, 100 g (100 g): about 356 kcal.

Is Macaroni & Cheese Mix high in protein?

Macaroni & Cheese Mix contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 25 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).

How many carbs are in Macaroni & Cheese Mix?

Macaroni & Cheese Mix has 1.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macaroni & Cheese Mix?

Macaroni & Cheese Mix contains 28 g of fat per 100 g.

How much sodium is in Macaroni & Cheese Mix?

100 g contains 591 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 29, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Macaroni & Cheese Mix

Packaged product Dairy and Eggs Euro

Macaroni & Cheese Mix contains 356 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 356 kcal.

Roughly 71% of its calories come from fat, with 28% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

356kcal per 100 g

25 gprotein

1.1 gcarbohydrates

28 gfat

356kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	356 kcal
Total fat L	28 g	36%
Saturated fat	not reported
Sodium L	591 mg	26%
Total carbohydrates L	1.1 g	0.4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 1%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of dairy and eggs (median 8 g)
Fat28 gin the top quarter of dairy and eggs (median 10 g)
Sodium591 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Euro
Barcode: 7290117265734
Label serving: 1 portion (100 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

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Cream of Rice B&G Foods	356	6.7 g	80 g	0 g
Black Pepper: Creamy - Aromatic Milbona (Lidl)	356	15.5 g	0.4 g	32.5 g
SMUG DAIRY CHEESE & CRUNCH Cheese Cubes with Barbe Smug Dairy	356	20 g	27 g	19 g
Buttery Vitador	356	0 g	3.5 g	38 g
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Soft And Squishy Milk Bottles Woolworths	356	5.2 g	80 g	1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7290117265734. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.