Macaroni cheese
Packaged product Grains and Pasta Heinz
Macaroni cheese contains 83 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 31% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 329 kcal per 100 g across 830 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 83 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.3 g | 7% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 11.4 g | 4% |
| Dietary fiber L | 0.3 g | 1% |
| Total sugars L | 1.9 g | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of grains and pasta (median 10.5 g)
- Fiber0.3 gin the lowest quarter of grains and pasta (median 2 g)
- Sugars1.9 gin the lowest quarter of grains and pasta (median 4.3 g)
- Fat2.9 gbelow the median for grains and pasta (median 4.5 g)
- Saturated fat1.3 gbelow the median for grains and pasta (median 1.8 g)
- Sodium280 mgin the lowest quarter of grains and pasta (median 750 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heinz
- Barcode
- 5000157147981
- Category
- Pasta dishes
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nourish pots Singapore chicken noodle Slimfast | 83 | 3.3 g | 14 g | 0.9 g |
| Super Pulses Vegan Bolognese Super Nature | 83 | 4.6 g | 13.5 g | 0.8 g |
| Alpha-getti Heinz | 83 | 1.8 g | 14.3 g | 2.3 g |
| Signature Creamy Pasta Primavera Lean Cuisine | 84 | 5.2 g | 12.4 g | 1.4 g |
| Mac & cheese Morrisons | 82 | 3.8 g | 9.8 g | 2.8 g |
| Singapore Noodles International Cuisine | 85 | 1.7 g | 15.8 g | 1.3 g |
| Prawn and curly kale linguine Tesco | 86 | 4.7 g | 13.7 g | 0.9 g |
| Prawn Linguine Tesco | 86 | 4.5 g | 14.8 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macaroni cheese?
100 g of Macaroni cheese has 83 kcal.
How much protein is in Macaroni cheese?
Macaroni cheese contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 10.5 g).
How many carbs are in Macaroni cheese?
Macaroni cheese has 11.4 g of total carbohydrates per 100 g, including 0.3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Macaroni cheese?
Macaroni cheese contains 2.9 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
How much sodium is in Macaroni cheese?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000157147981. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.