How many calories are in Macadamias?

100 g of Macadamias has 720 kcal. Serving, 1 portion, 30 g (30 g): about 216 kcal.

How much protein is in Macadamias?

Macadamias contains 8.7 g of protein per 100 g (17% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Macadamias?

Macadamias has 10.3 g of total carbohydrates per 100 g, including 8.7 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Macadamias?

Macadamias contains 70 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).

How much sodium is in Macadamias?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Macadamias

Packaged product Other Foods Frutorra

Macadamias contains 720 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 216 kcal.

Roughly 89% of its calories come from fat, with 6% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

720kcal per 100 g

8.7 gprotein

10.3 gcarbohydrates

70 gfat

216kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	720 kcal
Total fat L	70 g	90%
Saturated fat L	11.3 g	57%
Sodium L	0 mg	0%
Total carbohydrates L	10.3 g	4%
Dietary fiber L	8.7 g	31%
Total sugars L	4.7 g
Protein L	8.7 g	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 5%
Carbohydrates 6%
Fat 89%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.7 gabove the median for other foods (median 7.4 g)
Fiber8.7 gin the top quarter of other foods (median 1.8 g)
Sugars4.7 gabove the median for other foods (median 3.2 g)
Fat70 gin the top quarter of other foods (median 6.6 g)
Saturated fat11.3 gin the top quarter of other foods (median 2 g)
Sodium0 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Frutorra
Barcode: 5602586280316
Label serving: 1 portion (30 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Dry Roasted Macadamia Original	720	9.1 g	10.6 g	70.9 g
Smoke 200gm a3 Kewpie	720	1.3 g	1.3 g	78.7 g
Flydende plantefedtstof REMA 1000	720	0 g	0 g	80 g
Raw Pecan Halves Freshco	720	12 g	14 g	72 g
Margarina vegetale Penny	720	0 g	0 g	80 g
Raw Pecan Halves Sally’s	720	10 g	14 g	72 g
Marina Othüna	720	0 g	0 g	80 g
Raw Pecans Johnvince Foods	720	10 g	14 g	72 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5602586280316. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.