Macadamia nuts
Packaged product Nuts and Seeds
Macadamia nuts contains 719 kcal per 100 g.
Roughly 90% of its calories come from fat, with 7% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (730 kcal per 100 g).
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 719 kcal | |
| Total fat L | 75 g | 96% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 391 mg | 17% |
| Total carbohydrates L | 12.5 g | 5% |
| Dietary fiber L | 6.2 g | 22% |
| Total sugars L | 3.1 g | |
| Protein L | 6.3 g | 13% |
| Calcium L | 62 mg | 5% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 219 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 7%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of nuts and seeds (median 7.9 g)
- Fiber6.2 gin the lowest quarter of nuts and seeds (median 7.1 g)
- Sugars3.1 gin the lowest quarter of nuts and seeds (median 4.1 g)
- Saturated fat12.5 gin the top quarter of nuts and seeds (median 12 g)
- Sodium391 mgin the top quarter of nuts and seeds (median 101 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 719 kcal | 719 kcal |
| Protein | 6.3 g | n/a |
| Carbohydrates | 12.5 g | 12.5 g |
| Fat | 75 g | 75 g |
| Fiber | 6.3 g | 6.2 g |
| Sugars | 3.1 g | 3.1 g |
| Sodium | 391 mg | 391 mg |
Product details
- Barcode
- 0722648712687
- Category
- Macadamia nuts
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macadamia Nuts Hy-Vee | 719 | 8.8 g | 14 g | 75.4 g |
| Macadamia nuts Trader Joe's | 719 | 6.3 g | 12.5 g | 75 g |
| Macadamia Nuts Coles | 720 | 9.1 g | 8.2 g | 71.6 g |
| แมคคาเดเมียอบเกลือ คาเมล | 720 | 7.6 g | 4.5 g | 76 g |
| Noix de macadamia Croqu' Provence | 720 | 8 g | 13 g | 79 g |
| Noix de macadamia La Vie Claire | 718 | 7.9 g | 13.8 g | 75.8 g |
| Macadamia GM Pesendorfer GmbH | 718 | 7.8 g | 13 g | 76 g |
| Nuez de macadamia natural Consum | 718 | 7.9 g | 5.2 g | 76 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Macadamia nuts?
100 g of Macadamia nuts has 719 kcal.
How much protein is in Macadamia nuts?
Macadamia nuts contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 7.9 g).
How many carbs are in Macadamia nuts?
Macadamia nuts has 12.5 g of total carbohydrates per 100 g, including 6.2 g of fiber and 3.1 g of sugars.
How much fat is in Macadamia nuts?
Macadamia nuts contains 75 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Macadamia nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Macadamia nuts?
100 g contains 391 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 30, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2365439. License: CC0 1.0 (U.S. public domain). Source record dated September 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0722648712687. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.