Mac N Cheese

Packaged product Dairy and Eggs Meny

Mac N Cheese contains 197 kcal per 100 g.

Roughly 57% of its calories come from fat, with 28% from carbohydrates and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

197kcal per 100 g
7.2 gprotein
13 gcarbohydrates
12 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 197 kcal
Total fat L 12 g 15%
Saturated fat L 6.2 g 31%
Sodium L 433 mg 19%
Total carbohydrates L 13 g 5%
Dietary fiber not reported
Total sugars L 2.5 g
Protein L 7.2 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 28%Fat: 57%197kcal / 100 g
  • Protein 15%
  • Carbohydrates 28%
  • Fat 57%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.2 gbelow the median for dairy and eggs (median 8 g)
  • Sugars2.5 gbelow the median for dairy and eggs (median 4 g)
  • Fat12 gabove the median for dairy and eggs (median 10 g)
  • Saturated fat6.2 gabove the median for dairy and eggs (median 4.2 g)
  • Sodium433 mgabove the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Meny
Barcode
2000985171908
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Banana milkshake The Longest Drink In Town 197 0 g 48.3 g 0 g
Poêlée mac & cheese Leader Price 197 7.8 g 21 g 8.9 g
Veggie Morrisons 197 4.4 g 18.4 g 11.1 g
Buffalo Style Mac & Cheese Devour 197 8.5 g 20 g 9.4 g
Spicy Bean Cheese Boots 197 6.6 g 26 g 6.9 g
Strawberry Cream Dream Dr. Bombay 197 2.6 g 30.8 g 7.7 g
Tora Tora Butterscotch Cone Icecream Milma 197 3.5 g 24 g 9 g
Sour Myzithea Cheese Gypari 197 13 g 2.6 g 15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2000985171908. License: ODbL 1.0 (Open Food Facts). Source record dated April 13, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mac N Cheese?

100 g of Mac N Cheese has 197 kcal.

How much protein is in Mac N Cheese?

Mac N Cheese contains 7.2 g of protein per 100 g (14% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Mac N Cheese?

Mac N Cheese has 13 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mac N Cheese?

Mac N Cheese contains 12 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

How much sodium is in Mac N Cheese?

100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 13, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.